3/4 lb. tilapia (St. Peter's fish) or other (non-oily)
                                               white fish fillet
                                 Olive oil spray
                                 Salt and freshly ground black pepper
                                 2 scallion stalks, sliced (1/4 cup)
                                 1 lemon, cut into 4 wedges

                                 Preheat broiler.  Rinse fish and pat dry with a paper
               towel.  Line a baking tray with foil and spray with olive oil spray.
               Place fish on tray and spray fish with olive oil spray.  Sprinkle
               with salt and pepper to taste.  Place under broiler about 3 to 4
               inches from the heat.  Broil 5 minutes for a 3/4-inch fillet.  Broil an
               additional minute for a 1-inch piece.  Remove and sprinkle
               scallions on top of fish.  Broil 1 minute.  Remove and squeeze
               lemon juice from 2 lemon wedges on fish.  Serve remaining 2
               wedges on plate with fish.  Makes 2 servings.
                                Per serving:  180 calories, 34.9 grams protein, 0.7 grams
               carbohydrate, 3.2 grams fat, 16 percent of calories as fat, no fiber,
               62 milligrams cholesterol, 109 milligrams sodium.