2 servings of about 3/4 cup each 230 calories per serving

          Beef cubes, from chuck steak*           about 1 cup
          Tomatoes                                half of a 16-ounce can
                                                      (about 1 cup)
          Garlic powder                           1/8 teaspoon dash
          Pepper                                  dash
          Onion, sliced                           1 small
          Green pepper, cut in 1-inch pieces      1/2 medium

               1. Brown beef cubes in saucepan until well browned
               2. Break up large pieces of tomatoes. Stir in garlic
                  powder and pepper. Pour over beef. Cover and cook over
                  low heat until beef is almost tender-about 1 hour.
               3. Add onion and green pepper. Cover and continue cooking
                  until vegetables and beef are tender--about 30 minutes.

               *NOTE: For beef cubes, use a 1-1/2 pound blade chuck
               steak. Separate lean meat from fat and bone. Cut meat into
               3/4-inch cubes. Divide beef cubes in half. rise half
               (about 1 cup) for Beef and Peppers. Save remaining 1 cup
               for Braised Beef with Noodles.