2 servings of
about 1 cup each 80 calories per serving with
bean liquid
66 calories per serving with water
Onion, chopped
1/3 cup
Carrot, diced
1/2 cup
Bay leaf
1
Margarine
1 teaspoon
Cabbage, cut
in 1-inch pieces
2 cups
Salt
1/4 teaspoon
Pepper
dash
Garlic powder
dash
Dry pea (navy)
beans, cooked,
unsalted, drained*
1 cup
Bean cooking
liquid or water
2 tablespoons
Green pepper,
finely chopped
1 tablespoon
1. Stir-fry onion, carrot, and bay leaf in margarine in
hot frypan for 5 minutes.
2. Stir in cabbage. Sprinkle with seasonings. Cover and
cook over low heat until cabbage is tender but
crisp--about 5 minutes.
3. Add remaining ingredients. Heat to serving
temperature--about 5 minutes. Stir as needed to prevent
sticking.
4. Remove bay leaf.
*NOTE: 1 cup canned navy beans, drained, may be used in
place of cooked dried beans; then omit salt in step 2.
About 196 calories per serving with bean liquid; 180 with
water.