Goulash

               2   1/2  pound top round beef roast
               1 large onion, sliced
               3 Tbsp. oil
               4 cups water
               8 oz. tomato sauce
               2 beef bouillon cubes
               3 Tbsp. hot paprika
               1 Tbsp. cayenne
               1/2 tsp. black pepper
               2 Tbsp. flour

               Cut roast in 1 inch cubes.  In dutch oven, brown meat and onions
               in oil.  Add to crock pot with water and all remaining ingredients.
               Cook on low for 10 hours,  Serve over hot noodles.