1 ts oil
                     2    chicken breasts
                     1 pn chili powder
                     1 pn cumin
                     1 pn oregano
                     1 pn salt
                     1 pn pepper
                     1 ts garlic; minced
                     1/4    red onion
                     1/2    sweet pepper
                     1 dr tabasco sauce
                     2 ts lemon juice
                     2    flour tortillas
                     1    sour cream
                     1    salsa

                               GUACAMOLE
                     1    avocado
                     1 tb lemon juice
                     1 ts garlic; minced
                     1 ds worcestershire sauce
                     1 pn cayenne

                 Although this is a one-serving recipe, quantities
                 can be increased.  Do not multiply spice quantities-
                 use your taste to get the desired flavours. Chicken
                 breasts should be skinned and de-boned and cut into
                 strips. The pinches of spices should be generous
                 although taste is the gauge. Guacamole :- Mash all
                 ingredients together. Make ahead or make and let stand
                 while preparing fajitas.

                 1. Heat oil in skillet over medium heat. Add chicken
                 to skillet and sprinkle seasonings. Stir fry for 4
                 minutes until cooked and slightly golden brown. Set
                 aside and keep warm. Save 1/2 the chicken for later
                 in the week.
                 2. Slice the vegetables and add to the skillet with
                 the garlic. Stir fry 3 minutes until tender.
                 3. Return half the chicken to the skillet.
                 Combine a drop of tabasco and lemon juice and drizzle
                 over the chicken. Heat through.
                 4. Microwave tortillas on high for 1 minute. Spoon
                 fajita mixture onto tortilla, roll up and serve
                 garnished with sour cream, salsa and guacamole.