2 servings of
6 meatballs, 1/4 cup sauce, and 3/4 cu rice each
440 calories
per serving
Meatball mixture
(p. 31)
1/2 recipe
Tomato puree
1/2 cup
Onion, chopped
1 tablespoon
Vinegar
2 teaspoon
Sugar
1/2 teaspoon
Oregano leaves
1/4 teaspoon
Pepper
dash
Water
2 tablespoon
Rice, cooked,
unsalted
1-1/2 cups
1. Thaw frozen meatball mixture in refrigerator.
2. Divide into 12 portions. Shape into balls.
3. Brown meatballs on all sides in hot frypan. Drain.
4. Mix remaining ingredients except rice. Pour over
meatballs.
5. Bring to a boil. Reduce heat, cover, and boil gently
until sauce thickens--about 10 minutes. Spoon sauce
over meatballs once during cooking.
6. Serve over rice.