Olive oil spray
                       1 cup coarsely chopped onion
                       1 cup coarsely chopped carrots
                       1/2 cup coarsely chopped mushrooms
                       1/2 cup plain bread crumbs
                       3/4 pound ground turkey breast
                       1 egg white
                       12 pitted black olives, sliced (Kalamata if possible)
                       1/4 teaspoon hot pepper flakes
                       1/4 cup low-fat ham
                       1 cup canned crushed tomatoes
                       salt
                       freshly ground black pepper
                       Preheat oven to 450 degrees. Line a baking sheet with foil.
                       Coat a nonstick skillet with olive oil spray; add onion and carrots.
                       Sauté 5 minutes over medium heat. Remove half the vegetables; set aside.
                       Add mushrooms to skillet; sauté 2 minutes. Pour vegetables from skillet
                       into a large bowl. add bread crumbs, turkey and egg white. Shape mixture
                       into 2 loaves, each about 6 inches by 3 inches. Place on prepared baking
                       sheet; bake 15 minutes.
                       Meanwhile, spray skillet with olive oil spray; return reserved onion and
                       carrots to skillet. Add olives, pepper flakes, ham and tomatoes. Cover;
                       cook 5 minutes over medium heat. remove from heat; add salt and pepper
                       to taste. When meatloaf is cooked through, remove from oven and top with
                       tomato mixture.
                       Yield 2 servings