Stuffed Cabbage Rolls

                       1 8-ounce can tomato sauce
                       1 small carrot, shredded (1/4 cup)
                       2 tablespoons water
                       1/4 teaspoon dried basil, crushed
                       1/4 teaspoons dried oregano, crushed
                       8 large cabbage leaves
                       1 beaten egg
                       1/3 fine dry seasoned bread crumbs
                       2 stalks celery, finely chopped
                       1 small onion, finely chopped
                       1/4 teaspoon salt
                       Dash garlic powder
                       Dash pepper
                       1 pound ground raw turkey
                       1/4 cup water
                       For sauce combine first 5 ingredients. Micro-cook, covered, on 100%
                       power (high) for 2 minutes. Set aside. Remove center veins from cabbage
                       leaves. Micro-cook cabbage, covered, on 100% power (high) for 3 to 5
                       minutes or till limp.
                       Combine egg, crumbs, celery, onion, salt, garlic powder and pepper. Add
                       turkey; mix well. Place on cabbage. Fold in side, roll up. Place 2 rolls

                       in each of 4 individual casseroles. ( use dishes that are freezer to
                       oven and microwave safe) Sprinkle each of the casseroles with some of
                       the water. Micro-cook all 4 casseroles , covered, on 100 % (high) about
                       11 minutes or till done. Drain; top with sauce.
                       Cover casseroles with moisture and vapor proof wrap. Seal, label and
                       Freeze.
                       To serve: Remove wrap from 1 casserole. Micro-cook, covered, on 70%
                       powder (mediun-high) for 5 to 7 minutes or till hot. Repeat for
                       additional serving. Makes 4 single-serving entrees
                       Note: I use Egg Beaters and  ground turkey breasts.