4 large potaotes, cut, cooked with the skins on
               2 TBSP light cream cheese
               2 TBSP low fat buttermilk
               2 TBSP thinly sliced green onion
               1/2 tsp garlic salt
               1 tsp cayenne pepper

               Place cooked, cut potatoes into large pot, combine with all
               ingredients and mash with a potato masher until almost smooth.
               If potatoes are dry, add additional buttermilk.