3-4 cloves of garlic - minced fine
                        1 tbsp. honey
                        1/8 tsp. cayenne (approx.)

                        mix this together, take a spoonful when needed and chew it up well
                        before swallowing - yes, it's hot, and no, you don't drink anything
                        afterward, because you want the honey to hold the garlic and cayenne
                        in place to do their things. Make up as much or little as you need,
                        using these proportions